Hello and welcome.
My name is Candy Foster.
I am a meditation instructor and a Reiki Master Teacher.
Today I am here to help you invite more flexibility into your reality.
Life is in a constant state of change and if we are not able to be flexible,
We will most certainly be left behind.
So will you find a comfortable place where you won't be disturbed?
Settle in and take a deep breath in.
Hold for a moment at the top of the breath and then let it all go.
Breathe in deeply and release again.
Let's take one more deep breath in and once again hold at the top for a moment and let it out fully.
Now settle into a softer,
Gentler breath and allow each breath to soothe your soul and quiet your mind a little more each time.
Allow yourself to surrender to the automation of your own breath.
Flexibility comes from our sacral chakra just below the belly button.
Imagine each breath originating and ending here.
Feel the flow of a circular motion here in your body.
And just like your breath,
Imagine all areas of your life flowing with ease and grace.
Even where there are big changes taking place.
See yourself simply flowing with each change that touches your life.
Recite this mantra,
My life flows with grace and ease.
As your breath flows in and out through your sacral chakra,
Watch each situation that arrives in your mind's eye to do the same.
My life flows with ease and grace.
See yourself adapt.
See yourself change.
See yourself adjust the plan.
Go with the flow.
My life flows with grace and ease.
See yourself enjoying life more.
See yourself with less stress,
Less anger,
Less frustration,
Less frustration.
My life flows with ease and grace.
I am flexible.
Relax.
Meditate.
Laugh.
Relax.
This time,
To come back to your physical space,
To here and now.
Start to notice your physical surroundings and take a deep breath in.
Touch your fingers and toes and come back when you're ready.
Thank you for joining me here today.
I hope your day flows with absolute ease and grace.
Namaste.
