Hello and welcome.
My name is Candy Foster.
I am a meditation instructor and a Reiki master teacher.
Today we'll dive into our solar plexus to work on our personal power and our inner strength.
Our solar plexus can become unbalanced when we hand out our power and give it over to other people,
Places,
Situations.
So let's take that power back and build on our inner strength.
So will you find a comfortable place where you can remain for the duration?
Sit up nice and straight and take a deep breath in and release.
Breathe in deeply and release fully.
Take one more deep breath in and one more full breath out.
Settle into a more natural rhythm of breath.
Just let each cycle start to soothe and calm your body and your mind.
As thoughts pop into your mind,
Acknowledge them without judgment or emotion and just let them pass.
Return to the breath.
Following it in and out.
Bring your hands to your solar plexus just above the belly button.
Your center of power,
Strength,
And self-mastery,
Determination,
Confidence,
Freedom,
And emotional balance.
Imagine the center in a bright yellow light swirling around in a circular motion at your body's center.
This is power center swirls and moves and flows.
You realize that all the power you need is within you and culminating right here at your center.
Where in your life do you feel most comfortable?
Where in your life do you need more power and strength?
Trust what comes up.
This is where you can now focus this energy.
Allow yourself to be empowered with your own inner strength.
And recite this affirmation.
I am powerful.
When you recite these words,
Feel it connecting with your soul on a deep level.
This is not an ego kind of power.
This is strength and power coming from love.
No matter where you find yourself focused,
You have the ability to take back this power.
No one knows what you need better than you.
Allow your power to shine through and manifest your heart's desire.
Light the spark toward abundance and joy in your life.
I am powerful.
Know you are fully supported from within and by the universe.
I am powerful.
It is time to come back now to your physical space.
Take a deep breath in and release.
Bring small movements into your body.
Open your eyes when you are ready.
Thank you for joining me today.
I hope you will now seize your dreams today with your newly balanced inner strength and power.
Namaste.
