Hello and welcome.
My name is Candy Foster and I will be your guide today.
I am a mindfulness meditation instructor and a Reiki Master Teacher and I am honored to serve you with this energizing meditation today.
We all need a little more energy here and there,
Whether that's in the morning,
Midday,
Or at the end of our workday to finish everything else we need to do.
I hope this meditation serves as a great tool in your journey.
So let's find a quiet place where you can get comfortable and find a nice straight spot.
I love to do this outside barefoot and leaned up against my favorite tree,
But you can do it anywhere that feels good for you.
Will you please take a deep breath in through the nose and out through the mouth,
Automatically.
Breathe in and automatically out again.
Take one more deep inhalation and blow it all out through the mouth.
Settle into that more natural breath.
Breathing softly,
Gently,
More effortlessly.
Feel the rhythm of your breath.
Calm your body.
Settle your mind.
Soothe your spirit.
Notice the effects of gravity on your body.
Recognizing that you are safely held to the earth.
Imagine your feet growing roots down into the ground,
Creating even more security.
Let them grow deep,
Deep into the center of the earth.
You are now plugged into Gaia.
She is here to replenish you,
Refuel and recharge you and your energy.
Feel her energy coming back through those roots like an extension cord.
Feel and feel your toes and your feet.
Up to your ankles.
And energy climbs slowly up your shins and calves to your knees.
Feeling revitalized your thighs and your hips.
Then your lower back to your middle back and stomach.
Allow that energy to fill you up through your fingers,
Arms and shoulders.
Then to your neck and fill your head to the top.
See this energy spilling out through the crown and just flowing down over your body.
Taking with it any remaining fatigue,
Sluggishness,
Anything that is not serving you at this moment.
Wash all of that away,
Leaving you with nothing but pure,
Clean and revitalizing energy.
Enjoy this time as you recharge.
You are fully charged,
Revitalized and energized.
It is time to come back to your physical space.
Recharged and ready.
Take a deep breath in and release.
Come back whenever you're ready.
Thank you for joining me today.
I'm glad to help you get re-energized and ready for your day.
I'm always honored to assist.
Namaste.
