00:30

Crossing Your Sacred Midlife Threshold

by Candy Foster

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27

Today we take a moment relax our body, mind, and spirit. To not only accept our midlife transformation but to embrace it. Today we step through the threshold of our own becoming. We let go of the past and step fully into the new. The wisdom, the experience, and the freedom that we have so deeply earned in the first half of our lives. Welcome.

Midlife TransformationRelaxationSelf AcceptanceNew BeginningWisdomVisualizationThresholdSelf LoveBody RelaxationCourageDoorway VisualizationThought AcknowledgmentThreshold MeditationLight VisualizationCourage Cultivation

Transcript

Welcome,

Beloved one.

I invite you to find a comfortable position where you can relax fully.

Allow your eyes to gently close and take a long,

Slow breath in.

And exhale with a sigh.

Again,

Breathing in deeply and releasing fully.

Let your shoulders soften.

Let your jaw unclench.

Your belly relax.

Allow yourself to arrive fully here in this moment.

Imagine now that you are standing in front of a beautiful door.

This doorway is glowing with a soft golden light,

Warm and inviting.

Behind you is the story of your past,

The roles you have played,

The seasons you have lived,

The lessons you have carried.

Ahead of you is the unknown,

A new chapter waiting to unfold.

Take a moment to turn and acknowledge what is behind you.

Thank the roles you have played,

Mother,

Daughter,

Partner,

Friend,

Caretaker,

Professional,

Achiever.

Each has shaped you,

Taught you,

Strengthened you.

Whisper a silent thank you,

Knowing you can carry the wisdom forward without carrying the weight.

Now turn your gaze back to the doorway.

The golden light glows brighter,

Filling your heart with warmth and love.

With each breath,

Feel the courage rising within you.

And when you are ready,

Take a gentle step forward as your foot crosses the threshold.

Notice how your body feels,

Lighter,

Freer,

More expansive.

Pause here.

You are standing between worlds,

One foot in the familiar and one foot in the possibilities.

This is the sacred in-between,

The threshold space.

Breathe it in.

And now,

With your next breath,

Step fully through this doorway.

The golden light surrounds you,

Wrapping you in safety and peace.

You feel welcomed,

Supported,

Celebrated.

You are crossing into a new chapter of your life.

In this light,

Hear these words echo in your heart.

You are ready.

You are loved.

You are stepping into alignment.

Rest here for a few moments,

Simply breathing,

Simply receiving.

Allow the light to fill every cell of your body,

As though your soul is being rewritten with truth,

Courage,

And joy.

When you are ready to return,

Take a slow,

Deep breath in and gently exhale.

Feel your body resting here in the present moment.

Gently wiggle your fingers and toes.

And when it feels right,

Softly open your eyes.

I invite you to carry this knowing with you.

You have crossed the threshold.

You are stepping into your new beginning,

And you are not alone.

Thank you so much for joining me today and for stepping into your new world.

Namaste.

Meet your Teacher

Candy FosterNew Hampshire, USA

More from Candy Foster

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Candy Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else