00:30

Cord-Cutting & Release

by Candy Foster

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9

Today we invite the assistance of our angels and guides in a cord-cutting ceremony to release all that is holding us stuck, stagnant, and heavy. We release those attachments that no longer feel good to give us the freedom to be who we want to be. Carry this lightness with you, knowing you are free to step into a new expression of yourself.

Cord CuttingReleaseFreedomVisualizationBreathingBody RelaxationSpiritualityAffirmationEnergyHeart CenteringDeep BreathingBody SofteningSacred Space VisualizationLight VisualizationEnergetic Cord ClearingRole ReleaseHigher Self ConnectionAffirmation PracticeEnergy Expansion

Transcript

Welcome,

Beloved.

I invite you to find a comfortable position.

Close your eyes and begin to take a deep breath in and a long breath out.

Again,

Inhale deeply and release.

Allow your body to soften.

Imagine yourself standing in a quiet,

Sacred space.

The ground beneath you is soft.

The air,

Calm and still.

Before you,

There is a glowing light.

Gentle,

Loving,

Safe.

As you stand in this light,

Notice that all around you are cords,

Energetic threads that connect you to different roles and identities you have carried.

Some feel light and beautiful.

Others,

Though,

Feel heavy or restrictive.

One by one,

Bring these roles to mind.

Perhaps caretaker.

Perhaps professional.

Perhaps pleaser or achiever or always strong.

See them as symbols attached to these cords.

Now,

Place your hands over your heart and whisper softly.

I honor these roles.

I thank them for all they have given me.

And now,

I release what no longer serves me.

As you speak these words,

Imagine a loving presence.

Perhaps your higher self or a guide.

Gently cutting away the cords that feel heavy and outdated.

Not with violence,

But with tenderness.

Each release feels lighter,

Freer,

Softer.

Watch as the cords dissolve into the light.

Returning to love.

Leaving you whole and clear.

Notice how your body feels.

Relieved.

Spacious.

Renewed.

Now,

Imagine yourself surrounded by golden light.

Flowing into the space where the cords once were.

This light fills you with love,

Safety,

And strength.

You're not empty.

You are full of possibility.

Whisper silently to yourself.

I am not defined by my roles.

I am free to become.

I am whole.

I am love.

Breathe deeply into this space.

Feel your energy expand.

And feel your spirit shine.

Rest here for a moment.

Breathing deeply.

Simply basking in the freedom of release.

When you are ready,

Take a slow inhale and exhale.

Gently wiggle your fingers and toes,

Feeling yourself return to the present moment.

And when it feels right,

Softly open your eyes.

I invite you to carry this lightness with you,

Knowing you are free to step into a new expression of yourself.

Imagine how amazing you can be.

Namaste.

Meet your Teacher

Candy FosterNew Hampshire, USA

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© 2026 Candy Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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