Claim Your Success

In many ways, we control our own destiny but many of us don't take the time to really think about what it is that we want and how to get there. In this meditation, we will go to that place and take some time to do just that.

Transcript

Hello and welcome.

My name is Candy Foster.

I am a mindfulness meditation instructor and a Reiki Master Teacher.

I am a firm believer that we are in control of much of our destiny and we will work with that concept today in this meditation to claim your success.

So find a quiet place where you can get comfortable.

Settle in with a straight spine and begin to take a deep inhalation and release.

Take another deep breath in.

Hold for just a moment at the top and let it all go.

Take one more deep breath in and release fully.

Now come back to a more natural breath softly and gently in and out.

Fall into a soothing and relaxing rhythm.

And just allow each breath to soften the body and calm the mind.

Tell me what dreams do you have?

Do they seem a little too grand?

Big?

Unattainable?

Okay,

Take another deep breath in and release those negative thoughts on the exhalation.

Let them go.

Now come back to the dream and imagine it in the here and now.

Real and happening in this very moment.

Allow it to play out in your mind.

If those negative thoughts try to intervene,

Acknowledge them and release them on the exhalation.

Let them stay.

I claim my success.

I claim my success.

Come back to that dream again.

Continue to let it play out further in your mind's eye.

And repeat the process every time some limiting thought or belief puts in.

Acknowledge it.

Release it.

And claim your success.

I claim my success.

I claim my success.

Don't allow these limiting beliefs to steal your truth anymore.

Remember that you control your destiny and the more you reject these negative thoughts,

Stories and teachings we can share,

Imagine this dream coming full circle and happening even better than your original thought.

Even better than you could imagine.

Feel the joy and the pride of the accomplishment.

Feel how your dream will help others.

Imagine sharing this success with the world and enjoying the fruits of your labor.

To come back to your physical space now.

Take a deep breath in and release.

Start to break some light movement into your body and open your eyes when you're ready.

Thank you so much for joining me today and taking a big step towards achieving your dreams.

Feel free to use this every day to bring you closer to whatever dream you are working on at that time.

I'm honored to help you on your journey.

Namaste.