12-Minute Energizing Morning Yoga For Upper Back And Neck

A quick 12-minute seated pranayama and yoga can be done in bed or in your favorite morning spot. This practice begins with three beginner pranayamas to help energize, balance, and renew before moving into gentle postures and movements to stretch the upper back and neck muscles. This practice will help alleviate any kinks from sleeping wrong and get you ready to start the day with positive light and gentle mobility.

Reviews

🙏❤️

Hello beautiful 🍎🌹🍎🌹🍎Thank you so much for the wonderful morning practice 🌞my sun is shining and it smells like the coffee is ready 🗺️have a blessed day 🕉️Namaste

Equally as good as the low back track but with added breathing techniques. I’ll have to check if there’s a full body version.

That was wonderful, such clear direction! Thank you.