02:55

Yesterday. Today. And Forever.

by Jasmine Sheffield

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100

Hebrews 13:8 states, "Jesus Christ is the same yesterday, today, and forever." If you are experiencing anxiety, remember that if you made it through yesterday, and you are experiencing grace today, you'll receive it tomorrow too.

BreathingFaithRelaxationPeaceAnxietyProtectionChristianityGraceFaith ReassuranceMuscle RelaxationPeace Of MindAnxiety ReliefDivine ProtectionScripturesCalming Breathing

Transcript

As you find a calming breath,

Allow your eyes to gently close,

Your thoughts to ease,

Your muscles to relax,

Your tension to release,

And your anxiety to be put on pause.

Right now,

Consider how you are feeling in this moment.

Whatever burdens you are carrying,

Worry that concerns you,

Fears that caused you to lose sleep last night,

Set it aside.

Hebrews 13 and 8 states,

Jesus Christ is the same yesterday,

Today,

And forever.

No matter the struggles you faced yesterday,

You are here today with a fresh breath,

New opportunities,

And more grace and mercy.

Because God is faithful,

Consistent,

And reliant.

Instead of picking up your worries,

Your burdens,

Or having fear,

Remind yourself that God is.

He's able,

He's capable,

He's consistent,

He's willing.

He's faithful,

He wants good things for you.

He guides you,

He protects you,

He heals you.

And through it all,

He gives you peace that surpasses all understanding.

So take one more deep breath in,

And as you release it slowly,

Know that He is the same yesterday,

And today,

And forever.

Meet your Teacher

Jasmine SheffieldDumfries, VA, USA

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© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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