Welcome In

Welcome in the light. Welcome in the things that server you and will help to transform you, and keep you progressing forward. In this meditation, breathe through as I recite words that will remind you what serves you and ultimately benefits you.

Transcript

In this meditation,

Prepare to welcome in the light all things that serve you,

All things that can transform you,

All things that can allow you to progress.

Find a comfortable position.

Close your eyes.

Inhale deeply and exhale gently.

In this moment,

Imagine the following being poured over your head and seeping into your soul.

Welcome in acceptance,

Brilliance,

Calm,

Empathy,

Happiness,

Insight,

Joy.

Take a deep breath in.

As you exhale,

Make room for the following.

Motivation,

Opportunity,

Passion,

Silence.

Now all that has seeped into your soul,

Bring a smile to your face.

Reflect for a moment.

Welcome the light.

Shine bright today.