This Moment

Sometimes we need a moment to breathe. To remind ourselves that we are okay. Even if the next moment causes worry, stay with the moment where you are okay. Allow yourself to release the worry of the next moment.

Transcript

For this moment,

Breathe.

Repeat after me.

Thank you for this moment.

Right now,

I'm okay.

Let me not worry about the next.

Releasing what is to come.

And God,

Give me strength because I am weak.

Another breath in,

And release.

Reviews

Great short meditation. I liked the birds chirping in the background....made it so peaceful. Thanks Jasmine!