Settle

Take a moment to settle. In this moment where there is nothing to be anxious about, nothing to prepare for, nothing to look back upon. Be here in this moment. Allow your breath to keep you in the present.

Transcript

Take a moment to settle,

To ease into the now,

To stay for a while.

Get comfortable,

Close your eyes if you're able,

And take a breath.

Breathe into this moment,

Giving it life,

Energizing your body and easing your mind.

No need to prepare,

You are here in the now.

Settle,

Ease,

Stay for a while.

Breathe deeper,

A little slower,

In through your nose and out through your mouth.

Continue breathing deeper,

A little slower if you can.

Only when you are ready,

Open your eyes.

Move on to the rest of your day.

Reviews

Be present, be now, enjoy, just settle 💚 thank you 🙏🏽 💚🙏🏽