Rest

Rest. In this meditation, allow yourself a moment to rest. Listen as I lead you in a calm breath, with words to remind you what is needed to rest. Resting will allow your mind, your body, and your energy to be calm and at ease. Allow the feeling to travel with you throughout the day to reduce your stress and anxiety.

Transcript

Find a comfortable seat. Allow your eyes to gently close. Relax each of your muscles, Starting from the back of your neck, Down to the calves and your legs. And while you do that, Find an easy breath. In and out calmly. Allow these words to rest peacefully on your mind like a still lake, A sleeping child, Like a butterfly at the end of its flight. Rest. Ease of a task complete. A job well done. The end of your day when it's all said and done. Rest. Like this breath when it's found its rhythm. In your heartbeat, Once it's calm. Rest. In this moment, Take a breath. Find ease and rest. Before you open your eyes, Find another moment and take a rest.

Reviews

I really liked that. Body and mind are struggling to let go but this helped. Thank you