Quick Morning Breath

If you only have a moment, a moment is all you need. Take this moment to grab a refreshing breath before starting your day. In this moment, allow your mind to settle from the anxious thoughts, the dread of what time you don't have left. Be here, only for a moment.

Transcript

Sometimes a moment is all you have. But remember, A moment is all you need. Shut your eyes if you are able. On your next inhale, Fill your lungs. When you can no longer hold anything else, Let it out with a whoosh. Fill them again, Holding as much as you can. And let it out with a ladder.

Reviews

Thank you for this quick reminder that I can always take a moment to just breathe 🫶🏽

Thank you! What a great reminder to do breathwork. I like continuing the breaths for awhile after the meditation has ended. 🙏❤️

Thank you for this grounding. I loved hearing the soft sounds in the background and the gentle and powerful guide of this amazing teacher🌅