03:19

On This Day

Name: On This Day
Uploaded: 2026-01-20T11:44:48.379Z
Duration: 3 min 19 s
Channel: Jasmine Sheffield
Description: At times, we wake up with expectations for the day. Expectations of how we will feel, what will happen, how the day will go. Oftentimes, if those expectations aren't met, the day goes awry. How about changing that today? No expectations. Allow yourself to be.

by Jasmine Sheffield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

114

At times, we wake up with expectations for the day. Expectations of how we will feel, what will happen, how the day will go. Oftentimes, if those expectations aren't met, the day goes awry. How about changing that today? No expectations. Allow yourself to be.

Expectations Breath Awareness Present Moment Self Acceptance Letting Go Release Expectations Present Moment Focus

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.