04:37

Now

Name: Now
Uploaded: 2024-01-30T13:56:13.395Z
Duration: 4 min 37 s
Channel: Jasmine Sheffield
Description: Catastrophizing is when our mind imagines the worst possible outcome to a future event. To combat these thoughts, I've started whispering, "Now" to myself to bring me back. In this meditation, you'll allow your thoughts to wonder, and practice the practice of "now."

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Catastrophizing is when our mind imagines the worst possible outcome to a future event. To combat these thoughts, I've started whispering, "Now" to myself to bring me back. In this meditation, you'll allow your thoughts to wonder, and practice the practice of "now."

Catastrophizing Present Moment Whispering Thought Observation Relaxation Muscle Relaxation

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.