02:44

Now, Again

Name: Now, Again
Uploaded: 2024-04-02T17:51:53.014Z
Duration: 2 min 44 s
Channel: Jasmine Sheffield
Description: Sometimes, being present is challenging. If we allow our minds to wander we will quickly be in the past, or present. But where we should be is here, right now, experiencing the moment. Each day is filled with a string of nows... again, and again.

by Jasmine Sheffield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Sometimes, being present is challenging. If we allow our minds to wander we will quickly be in the past, or present. But where we should be is here, right now, experiencing the moment. Each day is filled with a string of nows... again, and again.

Breathing Calm Relaxation Present Moment Chest Breathing Calming The Mind Muscle Relaxation Eye Closure Variations Eye Closures Presence

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.