Not Today

Declare that today will be an amazing day. Even if the days before today haven't been. You have to believe that today will carry comfort, peace, and ease—and in this meditation you'll breathe and believe.

Transcript

Blow out a deep breath. And another. One more. As you continue breathing, Consider these words. Yesterday was what it was. The day before too. But not today. Today is better. Today carries ease. Today carries comfort. Today carries peace. Repeat after me. I declare. Today. Will be Amazing. Again, I declare today will be amazing. And now that you've declared it It is so. Take a moment to breathe and truly believe. Because your words carry power. But to activate that power. You first have to believe. Take a breath in. And believe the words you said. Today will be amazing. Continue breathing. Today will be amazing. Find truth in those words. With each breath you take. As this meditation comes to an end. And you go on throughout your day. Remind yourself of this truth. Today will be amazing. And hay. Truly believe it.