Meditation For Acceptance

At times, we can allow external, and sometimes internal, expectations to steal our peace. In this practice, I guide you through a meditation where you will grant yourself permission to do what's necessary to protect your peace.

Transcript

This practice will focus on giving yourself permission. We are all so busy being responsible in our respective roles with all the titles we hold. At times we allow external and sometimes internal expectations to still our peace. I'll guide you in a meditation today where you will give yourself permission to do what it takes to maintain your peace. Relax your body, Your neck, Your shoulders, Your arms, Your legs, And even your feet. Bring your focus to your breath. Focusing on your breath as you inhale and exhale naturally. Out loud or in your head, Repeat after me. I give myself permission to rest. Take a break from responsibilities. Spoil myself. Be myself. Use my voice. Say no. Say yes. Take up space. Dream bigger. Want more. Expect more. Set boundaries. Accept love. Give love. Heal. Continue thinking of things you lack permission to do. Repeat them to yourself right now. What are you giving yourself permission to do? Continue to list them out. Take a deep breath in and let it go. Reach your hands over your head and let them down by your side. If your eyes were closed, Allow them to open. Thank you for taking a breath with me.