In The Now.

In this meditation, be reminded of where you are. Here and now. Observe the moment, what's around you, and where you sit. Allow yourself to be here in the moment, right now. Take a breath and allow the breath to cement you to the moment.

Transcript

What time is it right now? What minute are you in? What hour of the day is it? Is it morning or night? Is the sun shining or the moon beaming? Where are you sitting or laying right now? Are you comfortable? Or do you need to adjust? Go ahead and get comfortable. And be where you are now. Breathe. Breathe. Can you feel the breath through your nose? Is your chest rising and falling? Are you here now? Stay right here. Pause for a moment and observe. Where you are. What's around you. And where you sit. Stay here for as long as you need. Don't move until you're ready. Be here.

Reviews

Perfect check in session to start the day on a busy morning or any time of day to center yourself in the midst of Life’s chaos. I’m definitely saving this session!

That was so beautiful. It was so good for my spinning brain! It helped me to breathe and settle in myself and the day! Thank you!