04:31

I Am Worthy: Confidence Affirmations

by Jasmine Sheffield

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
68

Why not you? It can be them—so it can be you too. With these affirmations, remind yourself that you're worthy of everything you desire. The big dreams, the amazing love, the ease. You're worthy of it all.

AffirmationsSelf WorthConfidencePositive ThinkingNegative Thought ReleaseDeep BreathingRelaxationIntentionSelf ComparisonSelf Worth AffirmationPositive Thought ReplacementMuscle RelaxationDaily Positive Intention

Transcript

How often do you compare yourself to someone else?

Maybe someone who seems to have more than you?

Someone who seems to have it easier?

Someone who seems to have it all together?

Do you ever think,

Why not me?

During this meditation,

Breathe into the knowing that you are worthy.

You are worthy of the deepest love.

You're worthy of accomplishing the greatest dreams.

You are worthy of a life full of ease.

Tell those negative thoughts trying to creep in and negate what you're thinking,

That there's no room for them here.

Breathe in deeply and let them pass.

Now that you've released the negative thoughts,

Replace them with ones that matter.

Repeat after me,

I am worthy of the deepest love.

I am worthy of accomplishing my greatest dreams.

I am worthy of an easy life.

Again,

This time in a quiet whisper,

So you have to listen really hard to hear it.

Say,

I am worthy of the deepest love.

I am worthy of accomplishing my greatest dreams.

I am worthy of an easy life.

And again,

So you can't ignore it,

Say,

I am worthy of the deepest love.

I am worthy of accomplishing my greatest dreams.

I am worthy of an easy life.

One last time,

Like you're breathing in and out,

Like you mean it,

Say,

I am worthy of the deepest love.

I am worthy of accomplishing my greatest dreams.

I am worthy of an easy life.

Now breathe and let the knowing settle in your bones.

Ease your muscles and relax your mind.

As you rise from this meditation,

Take these positive thoughts with you.

Keep the ease in your body and make today a wonderful day.

Meet your Teacher

Jasmine SheffieldDumfries, VA, USA

4.8 (18)

Recent Reviews

Lindsey

December 8, 2025

Thank you for these confidence boosting affirmations ✨

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© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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