In this meditation,
Find peace in God's Word.
Allow your eyes to rest and your mind to find ease.
With your focus on your muscles,
Relax each one until your body reaches total relaxation.
In God's words,
He introduces us to himself.
Through his character,
We can find assurance of his promises.
In Exodus,
God reminds Moses what he'll do for the people of Israel.
And if he can do it for them,
He can do it for you.
Allow your breathing to settle as you listen to God's words.
I will free you.
I will rescue you.
I will redeem you.
I will claim you as my own.
I will be your God.
Repeat after me.
Therefore I am free.
I am rescued.
I am redeemed.
I am his.
He is my God.
Again.
I am free.
I am rescued.
I am redeemed.
I am his.
He is my God.
Take a deep breath and rest on those words for a moment.
As you bring this meditation to a close and return to your day,
Take God's promises with you.
If discouragement comes your way,
Remind yourself,
He will,
Therefore I am.