Greet The Morning

Start the day with a full stretch, a warm smile, and gratitude in your heart. As you begin your day, allow this mindfulness meditation to welcome you to all the opportunities, hope, and chance the new day holds.

Transcript

Stretch your body, Your arms, Hands, Your legs, And feet. Pull your shoulders, Neck, Relax your jaw. Blink your eyes open wide, Take a deep breath in. And as you release, Give thanks. For another day full of opportunity and chance, Hope. A day that you choose where you will go, Who you will see, What you will do, When you will move, Or when you will be still. Today is a new day. Take a deep breath in and release it. Bringing a smile to your face, Say along with me, Today all will be well. Today all will be well.