Better Than Coffee

Many people start their day with caffeine to give them a pick-me-up. Today, try this breath and focus your thoughts to help your day get off to a great start. With the breath, relaxed thoughts, and muscles, this breath just might be better than a cup of coffee.

Transcript

How often have you said, But first, Coffee, Before a conversation can be had, A direction given, Advice taken, First, Coffee. Unless this breath is enough, Instead of the many thoughts that distract you from the start of your day, Focus on this moment, The one right now, Where nothing else matters, Not even coffee. Take a deep breath, Straighten your back, Roll your neck, Release the tension in your muscles, Inhale through your nose, And release it out of your nose. Continue filling your lungs with breath, Stay here, Continue breathing, Don't leave yet, One more moment, Stay right here. I hope you can start your day with a fresh and focused mind.

Reviews

I'm a coffee drinker and it did help me to calm down to start my day

Very nice relaxing meditation to start the day! Thanks Jasmine.