Be The Light

If it's dim around you, maybe you are the light. To shine brightly, what if you need a little preparation. You need to ground yourself, and be ready for what and who you'll encounter. In this meditation, take a moment to ground yourself and prepare to be the light.

Transcript

Prepare your light to shine brightly today. Take a deep breath. Close your eyes and allow your breath to guide you for a moment. Clearing your mind and relaxing your muscles. Take a steady breath in. Continue filling your lungs until you need to exhale. And when you do, Release it slowly. Breathe again. And again. One more time. When you are ready, Open your eyes. Shine bright today.

Reviews

That was a bright and beautiful way to start my day! Thank you!