Appreciate This Breath

Look around, how many beautiful things can you see? In this meditation, consider the fact that the breath you breathe is as beautiful as anything around you. Take a moment to breathe and appreciate it.

Transcript

There are so many things you look around and likely find beautiful. Sunshine after a cloudy day, A rainbow after a storm, A blooming rose, A happy baby. Take a moment to consider other things you'd find beautiful. As you do, Breathe, Deep inhales through your nose and exhales out of your mouth, In and out. In all the things you considered, Did you consider your breath beautiful? Take a few more breaths and as you do, Smile. This breath is beautiful and powerful. If today gets too difficult, Take a moment to appreciate your breath again. Thank you for practicing with me.

Reviews

Gentle reminder of the oft overlooked beauty of being alive. Thank you. 🙏

This was short, relaxing and beautiful! Perfect for a quick reset and reminder! Thank you!💕