05:44
Step into this brief meditation, reconnect with your body and your breath, and allow the mind to settle into the present moment. A perfect pause before you begin - or to take a break from - your busy day and give much-needed rest to your body, mind, and soul, allowing you to refocus on what matters most to you. Yoga Nidra has been shown to help us ease anxiety and depressed mood, re-energize our body and spirit, and enhance well-being and joy by reconnecting us with our deepest sense of self.