
07:23
07:23
Autumnal Release (Seasons Series)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100
Inspired by my own need to release a chunk of my masculine 'doing' energy, and welcome in more of my feminine 'being' energy, this is a guided visualisation to support you in releasing whatever it is that you would like to (or need to!) let go of, using the deep wisdom of nature as a guide. Whether you need more practice in pausing to replenish in life, or you need to let go of the past, paths not taken, responsibilities or any number of things, I hope this supports you in doing so. And that it helps to give you fresh space for renewal.
VisualizationReleaseNatureGroundingBreath AwarenessSelf ReflectionRestRenewalAutumn MeditationGrounding TechniqueRoot VisualizationRelease TensionEnergy ReleaseTree VisualizationEmotional ReleaseRest And Replenishment
Meet your Teacher

Bryony Rowntree
York, UK
