13:06

It's Okay To Say No To What Hurts

Name: It's Okay To Say No To What Hurts
Uploaded: 2020-02-21T18:49:16.000Z
Duration: 13 min 6 s
Channel: Brooks Palmer
Description: This instructive talk and meditation helps you discover and remove what is hurting you in your life. It helps you recognize that you are what matters, and anything that hurts you has no place in your life.

by Brooks Palmer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

802

This instructive talk and meditation helps you discover and remove what is hurting you in your life. It helps you recognize that you are what matters, and anything that hurts you has no place in your life.

Meditation Self Care Self Inquiry Pain Clutter Mental Clutter Mindfulness Present Moment Clutter Busting Pain Awareness Mindful Living Breathing Awareness

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.