Retune, Refocus, Refresh

Feeling off-kilter? This 6-minute guided meditation is perfect for recentering, achieving focus, and letting go of external stressors. With references to stillness and calm waters, this track will help you to refresh your perspective so that you can show up well for yourself and others around you. Listeners can expect a soothing intro with narration that segues into upbeat instrumentals and vocals to end on an energetic note. Image credit: Yukar Fotografik via Unsplash

Transcript

Retune,

Refocus,

Refresh.

Right now,

This is your moment.

Your moment to retune yourself and refocus yourself so that you can show up and lead with your strongest self.

To support your community,

To influence your friends,

To collaborate with your peers.

Taking time for yourself right now to focus on the breath.

Breathing in through the nose and out through the mouth in a slow,

Smooth,

Rhythmical fashion.

As these words wash over you.

I invite you to visualize a still body of water.

Maybe it's a lake or a pond.

See this water.

Feel this water.

Feel a connection to this water.

The stillness of it.

The calmness of it.

No expectations.

Simply sitting in stillness,

Standing in stillness,

Lying in stillness,

Relaxing,

Retuning,

Refocusing your energy.

Feeling the sensation that your cup is filling up.

You're filling yourself with energy,

With power,

With possibility,

Opportunity so that you can show up and serve,

Lead,

Influence,

Guide,

Add value to the world in some way,

Shape or form today.

Retune,

Refocus,

Refresh.

Retune,

Refrain,

Holm of life.

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,