Welcome to your womb meditation.
This meditation will help you embody the cleansing,
Releasing and healing energy that is the essence of your womb space.
Get comfortable sitting up or lying down.
Feel free to explore having your legs in butterfly,
Soles of the feet connecting with your knees Place your hands gently over your low belly and close your eyes.
Begin by breathing gently in and out of your nose.
Take your mind's eye down to your womb,
Where your hands are beginning to warm.
Holding your attention here,
Notice what you're preparing to release.
It could be a creation coming to a close,
Energetic or physical ties and tension,
Or another specific energy.
Take a deep breath in through your nose and take it all the way down to where your hands are over your womb space.
Exhale and release air out of your mouth.
Feel your belly decompress and invite your womb to let go here.
Visualize the energy that you're letting go of as an element.
Water trickling,
Heat escaping,
Earth crumbling,
Blood releasing.
Leaving your womb and being reabsorbed by the earth.
She handles it for you with great capacity.
Inhale through the nose.
Feel your belly and chest rise.
Exhale out of your mouth.
And let go.
Inhale through the nose.
Feel your womb and your heart lift.
Exhale out of your mouth.
And let go.
If there is any resistance coming up for you around letting go completely,
Acknowledge it.
Remember to trust your body.
Trust the earth.
Find trust in surrendering.
Allow yourself to shed the thoughts,
Worn out words,
Or energies from your body and mind with every exhale.
Continue as long as you need for a full clearing.
There is no rush.
Repeat these affirmations to yourself or aloud for a powerful connection from creative center to your throat chakra.
I release anything that is no longer necessary.
I release completely,
Trusting that I have what I need.
I release anything that is no longer necessary.
I release completely,
Trusting that I have what I need.
Set an intention for this clearing and continue to let go of any excess energy that isn't serving you.
Feel the element you visualized to continue to flow out of your womb,
Seeping into the earth to be recycled.
Ask yourself if there is anything that this is being made clear for.
How can you receive this clear space with gratitude?
Notice if your body is still carrying any tension or gripping.
Let go from each of your limbs,
Your torso,
Face,
And around your jaw.
Move your legs so that your feet are now planted down into the ground with your knees bent,
Pointing up to the sky.
As you wiggle your toes and ground them back in,
Feel the earth now give back to you,
A solid and firm sensation.
Footing for you to have and revitalize your center with fresh space for creative energy.
Repeat again to yourself or aloud,
Thank you womb for everything and this chance to connect to my center and the earth.
Thank you,
Thank you,
Thank you.
Let the clear energy support you as you end this visualization.
Be gentle with yourself,
Noticing the changes in your core or sense of clarity.
Come back to it anytime to find your center and release your energy for creative expansion to radiate the divine feminine.
Namaste.
