04:48

Root Breathing To Release Pelvic Tension

Name: Root Breathing To Release Pelvic Tension
Uploaded: 2025-02-21T00:55:23.643Z
Duration: 4 min 48 s
Channel: Brittney Ellers
Description: In this guided meditation, you'll trace your breath down to your root/pelvic floor - the bottom of your pelvic bowl. Many people carry tension here and if you're one of them, this effective session will help you release it and drop into a relaxed root for the rest of your day.

by Brittney Ellers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

In this guided meditation, you'll trace your breath down to your root/pelvic floor - the bottom of your pelvic bowl. Many people carry tension here and if you're one of them, this effective session will help you release it and drop into a relaxed root for the rest of your day.

Relaxation Meditation Breathing Root Chakra Visualization Body Scan Tension Release Grounding Root Chakra Focus Breath Awareness Visualization Technique Grounding Technique

Meet your Teacher

Brittney Ellers

California, USA

Meet your Teacher

Brittney Ellers

California, USA

© 2026 Brittney Ellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.