Yoga Nidra For Inner Peace & Relaxation - "Returning Home"
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Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

by Brittany Lynne Atlas

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39k

This Yoga Nidra is a calming guided practice that invites you to relax your body and mind, free yourself of stress & create a healthy inner awareness for elevated emotions to manifest in your daily life. Through this visualization, allow yourself to release tensions and invite ease so that you may return to a space of comfort and home within.

Yoga NidraRelaxationInner PeaceStressBreathingEmotionsSelf AwarenessBody ScanHomeDeep RelaxationIntention SettingGuided ImageryBreath CountingBreathing AwarenessHeart VisualizationsIntentionsVisualizationsEmotional Exploration

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA