
51:01
51:01
Yoga Nidra For Inner Peace & Relaxation - "Returning Home"
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39k
This Yoga Nidra is a calming guided practice that invites you to relax your body and mind, free yourself of stress & create a healthy inner awareness for elevated emotions to manifest in your daily life. Through this visualization, allow yourself to release tensions and invite ease so that you may return to a space of comfort and home within.
Yoga NidraRelaxationInner PeaceStressBreathingEmotionsSelf AwarenessBody ScanHomeDeep RelaxationIntention SettingGuided ImageryBreath CountingBreathing AwarenessHeart VisualizationsIntentionsVisualizationsEmotional Exploration
Meet your Teacher

Brittany Lynne Atlas
Austin, TX, USA
