07:32

Moss - Rest And Restore

Name: Moss - Rest And Restore
Uploaded: 2024-07-16T18:18:30.460Z
Duration: 7 min 32 s
Channel: Brigid Hopkins
Description: Our daily lives can go by in a flurry of activity. With the power of your imagination, you can be transported to a mossy patch dappled in sunlight to renew your energy. Calmer energy helps our focus and presence throughout the day.

by Brigid Hopkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our daily lives can go by in a flurry of activity. With the power of your imagination, you can be transported to a mossy patch dappled in sunlight to renew your energy. Calmer energy helps our focus and presence throughout the day.

Relaxation Nature Focus Grounding Stress Body Awareness Nature Imagery Body Sensations Awareness Breathing Awareness Present Moment Sacred Space Visualizations Stress Releases Visualizations

Meet your Teacher

Brigid Hopkins

Cleveland, OH, USA

Meet your Teacher

Brigid Hopkins

Cleveland, OH, USA

© 2026 Brigid Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.