05:22

Daily Reset

Name: Daily Reset
Uploaded: 2024-05-11T14:10:24.395Z
Duration: 5 min 22 s
Channel: Brigid Hopkins
Description: Life can move like a racing river. This simple process helps to reconnect and center oneself to feel a sense of renewal during the day. It's best to practice this when in a space where you won't be interrupted for 6 minutes.

by Brigid Hopkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Life can move like a racing river. This simple process helps to reconnect and center oneself to feel a sense of renewal during the day. It's best to practice this when in a space where you won't be interrupted for 6 minutes.

Daily Reset Centering Renewal Uninterrupted Space Heart Body Scan Relaxation Stretching Intention Setting Jaw Relaxation Breathing Breathing Awareness Intentions Light Visualizations Practices Reconnection Visualizations

Meet your Teacher

Brigid Hopkins

Cleveland, OH, USA

Meet your Teacher

Brigid Hopkins

Cleveland, OH, USA

© 2026 Brigid Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.