06:34

Daily Breathwork Practice - Grounding & Energising

Name: Daily Breathwork Practice - Grounding & Energising
Uploaded: 2022-10-28T00:50:04.000Z
Duration: 6 min 34 s
Channel: Brienna Wapple
Description: This is a beautiful daily breathwork practice that you can use to set yourself up before your meditation or when you just need a bit of a reset. Incoporating nasal breaths and conscious connected briefing to help ground you in the present as well as uplift your energy for the day ahead.

by Brienna Wapple

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

This is a beautiful daily breathwork practice that you can use to set yourself up before your meditation or when you just need a bit of a reset. Incoporating nasal breaths and conscious connected briefing to help ground you in the present as well as uplift your energy for the day ahead.

Breathing Grounding Energy Meditation Reset Nasal Breathing Conscious Breathing Breath Holding Energizing Breath Counting Paced Breathing

Meet your Teacher

Brienna Wapple

City of Gold Coast, QLD, Australia

Meet your Teacher

Brienna Wapple

City of Gold Coast, QLD, Australia

© 2026 Brienna Wapple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.