Hello and welcome to month three inside of your life on breath.
This month we will be diving into feminine energy,
Embodiment,
Flow and ease.
We hear feminine and masculine energy talked about so much but rarely are we ever taught how to embody both of these qualities.
And what is important to understand is that it is important to have both.
So one way to know that you are in your wounded feminine or not fully engaged in your feminine energy and power is when you get into work and hustle mode trying to check off all the boxes and tick off everything you need to do and you're measuring your productivity in relation to your worth.
That's when it's a big key and it's a big sign that you get to invite in some more feminine energy,
Some ease and flow and intuition into your life.
One of the biggest ways that we embody this feminine energy is through surrender.
But you also might be thinking well how do I surrender?
Surrender is not an action,
It's not a doing,
It's a being energy.
It is who you be,
It is how you show up in each of your everyday life and the best way that I've learned to be in the essence and in the energy of surrender is by tuning into my breath and using my breath to slow down my nervous system,
Relax,
To let go,
To surrender to the flow of life.
So in this breath work practice today we will just be using the gentle,
Slow,
Conscious,
Continual breath to connect us back into our heart,
To our bodies and let go of everything that we've been holding on to and gripping so tightly on to trying to control.
Letting go of the expectations,
The fears,
The stress,
The anxieties,
Anything that is keeping us from being in our fullest expression of self,
From being the true self that we are,
From being the highest version of us.
We just are sitting up and just beginning by bringing awareness to your breath,
Just starting to notice how you're breathing,
Noticing the exhale,
The temperature of the breath,
The texture,
The speed and noticing that as you notice your breath what shifts in it,
What shifts about the speed and depth,
While just beginning to invite in that conscious,
Continual breath,
Exhale as you let the just feeling everything melt away from serving you,
That is telling you you need to work,
Just letting those stories go,
Letting those thoughts go and keeping using that exhale to let go.
What are you choosing to let go of in the out breath?
What thoughts,
What identities,
What stories are no longer serving you that you get to release right here with your breath?
Let go and fully trust the flow of your life,
Using your breath to meet that trust,
Meet that flow,
Be in a state of surrender,
Filling a central channel,
Breathing from the base of your spine all the way up through the nose to the crown as you release that exhale,
As you let that breath go,
Imagining everything releasing and letting go out of the top of your crown is no longer serving you,
That is not an alignment version of you,
Feeling the weight that you've been carrying wash off your shoulders,
Release off of your body as you exhale,
As you surrender and trust the flow,
Staying with that breath for just a little bit more,
Safe to let go,
Safe to flow,
To surrender your feminine essence,
Just feeling the ease,
The flow that's been created in your body,
Just a few minutes releasing that exhale and enjoying your day and flow and ease.
