The Joy Of Practice

Join Recovery With Yoga author and Insight Timer meditation teacher Brian Hyman in an exploration of joy for your meditation practice. This session begins with a short talk about joy, and then meditators are offered guidance to find their joy within their practices. After a few minutes of quiet time and space, students are encouraged to come back to the present moment and to share the joy they found within their practice with others.

Reviews

I felt grounded and relaxed in this meditation. Thank you 🙏

So nice! I love the concept of sharing joy, and I always enjoy Brian's sweet voice and gentle guidance. 🙏🏻💞

A lovely meditation and reminder on joy. So beautiful, so simple. Thank you.