Self-Love Meditation Practice

Join yoga and meditation teacher and Recovery With Yoga author Brian Hyman as he guides listeners through a yoga nidra-style practice to cultivate self-love. This guided meditation focuses on bringing attention to specific parts of the body and our senses to cultivate awareness and love. Attention is also placed on our breathing and relaxation of the body. Students can come home to themselves completely and find self-love as they enjoy this simple and accessible practice for all levels. Soft instrumental music plays in the background beneath Brian's expert instructions and gentle voice.

Reviews

Wow just when I think it can’t get any better; you come out with a most amazing meditation! Words are not enough to share my gratitude! 🙏 Many blessings! 🙏🙏