Mindfulness 4 – Finding Your Purpose

This is the fourth of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. While awareness of the present is a key to mindful living, it’s only half of the equation. The decisions we make directly impact our well-being, and we are most content and satisfied in life when our daily choices align with our values. This practice will help you identify and connect to your core values, which is essential in finding your life’s purpose and living a meaningful life.