11:11

Mindfulness 6 – Loving Kindness

Name: Mindfulness 6 – Loving Kindness
Uploaded: 2025-08-06T02:43:19.515Z
Duration: 11 min 11 s
Channel: Brennan Peterson
Description: This is the sixth of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. Loving kindness is a translation of the word ‘meta’ which means unconditional or universal love. This practice will increase your capacity to love and feel compassion for yourself and others.

by Brennan Peterson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

This is the sixth of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. Loving kindness is a translation of the word ‘meta’ which means unconditional or universal love. This practice will increase your capacity to love and feel compassion for yourself and others.

Mindfulness Loving Kindness Self Compassion Emotional Balance Universal Love Compassion Loving Kindness Meditation Benevolence Cultivation Mentor Gratitude Neutral Person Loving Kindness Challenging Relationship Healing Community Support Global Compassion

Meet your Teacher

Brennan Peterson

Orange, CA, USA

Meet your Teacher

Brennan Peterson

Orange, CA, USA

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