Mindfulness 5 – Walking With Awareness

This is the fifth of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. A walking meditation can immediately connect us to the present moment. However, when we walk, we are typically lost in thought and focused on arriving at a destination. This practice will ground your awareness in the present moment and help you discover the beauty that surround you – you just have to slow down and look for it.