Deep Sleep — Breath & Body Awareness

Deepening into sleep... supporting your rest, relaxation, and sleep rhythms. As the day winds down, come home to the comfort of your own body. Allow yourself to slow down, feel nourished and receive as you prepare for a beautiful night's sleep. Through breath and body awareness, we honour this space to just be. Sweet dreams, beautiful soul.

Reviews

So good 🙏

Thank you! Sending good wishes!

I am asleep within 5 minutes of starting this meditation, every time. Such a beautiful, gentle and supportive voice, that guides you into a deep sleep. Thank you Brenna

Slow, calming yoga nidra. Thank you x