I believe that every single person has an innate ability to heal their bodies and minds,
And it's not so much about figuring it all out as it is a process of remembering.
In my own healing journeys of an autoimmune condition and spinal fusion surgery as a teenager,
I learned that I have this intuitive wisdom already within me,
As do you.
And sometimes when we are trying so hard to figure it out and to do the quote right thing,
We need reminders and we need encouragement to remember who we really are from a place of love,
Compassion,
And so much grace.
I invite you to just be with me and we're going to tap into this place of inner wisdom.
So either draw awareness to your heart space.
If you'd like,
You can place one or both hands at your heart.
If it's comfortable and if you're able to,
You could close your eyes down or a soft gaze.
And I just invite you to listen and receive these words into your heart and not from your head,
Which may try to think the words through or try to rationalize them.
Allow these words to wash over you so they feel like healing waters pouring into you.
Make your breath just a little bit deeper and listen from your heart.
You,
Sweet soul,
Are in a process of remembering.
Remembering the beauty of who you are without having to do anything.
Remembering that you bring joy into this world just by being you.
Remembering that you are loved beyond measure.
Remembering the wisdom that you hold that is already within you.
You are a blessing in this world.
You are here for a purpose,
Even if you don't know what it is right now.
You are here to bring light because you are light.
May you always know that you are enough,
Just as you are,
And you will always be enough.
And you will always be enough.
May you rise into your remembering of who you really are.
Thank you for being you.
And so it is.
So this is my encouragement to you,
Friend,
Wherever you are on your healing journey.
And if you feel like someone would benefit from hearing these words,
Please share it with them.
We need to spread these words of encouragement and reminders of who we really are.
And as always,
Blessings on your healing journey.