11:07
This 11-minute Breath Boost is introduced with a grounding breathing meditation followed by an enlivening technique called 20 Connected Breaths. With each successive round, you will have the option to turn up the intensity to really wake you up and get your blood flowing, naturally. Great as a morning practice or a replacement for coffee (if you dare!), expect to feel a boost of energy and renewed alertness by the end of this meditation.