Rectangle Breath For Mental Edge

Build balance, focus, and breath stamina with Stuart Sandeman’s Rectangle Breathing. You’ll follow a steady 4–6–4–6 rhythm through the nose - inhale for 4, hold for 6, exhale for 4, hold for 6—training calm under gentle breath-hold pressure. As you relax into the holds, your body learns to stay composed, your mind steadies, and your breathing becomes more efficient.

Perfect for sharpening concentration before work or training, and for building resilient, well-regulated breathing you can rely on anytime.

Reviews

There is something so calming in Stuart’s voice. I first heard his meditation on ITs intention challenge and had to check out his other meditations. So glad I found him. 🙏

Thanks for sharing!💫