09:53

Breathing Practice To Ease Burnout

Name: Breathing Practice To Ease Burnout
Uploaded: 2026-03-09T20:43:46.620Z
Duration: 9 min 53 s
Channel: Julia Bielecki
Description: If you're feeling burnt out, overwhelmed, or just need a reset- this is for you. Take 10 minutes to start releasing some of those heavy feelings & emotions, and start moving to a place of ease. No experience needed, this is a fully guided practice. Gentle breathing and affirmation is used.

by Julia Bielecki

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're feeling burnt out, overwhelmed, or just need a reset- this is for you. Take 10 minutes to start releasing some of those heavy feelings & emotions, and start moving to a place of ease. No experience needed, this is a fully guided practice. Gentle breathing and affirmation is used.

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.