A Mindful Moment

A short mindful pause designed to help you feel more grounded, supported & centred. Take a moment out of your busy day to check in with yourself, explore your experience & re-balance body & mind.

Updated with better quality audio May 2021

New version available with music.

Transcript

Let's take a short mindful pause,

Dropping your attention down to your feet.

Maybe wriggle your toes.

Feeling yourself grounded and fully supported.

Checking in with yourself.

How are you feeling in this moment?

Simply bringing a gentle,

Open curiosity to your experience as it unfolds.

Tuning into your breath.

Not trying to change it,

Just allowing it to guide you back home to the body and back to the present moment.

How's your body feeling?

Your mind.

Your mood.

No right or wrong way to feel.

Whatever you're experiencing,

It will pass.

Bringing attention back to your feet and the feeling of support from the grounds beneath.

Now moving on with your day with kindness.

Reviews

Excellent at helping you pause and re connect with yourself.

This is what I have been looking for. I will repeat this many times. Thank you🙏

Lovely, thank-you!

Brief and beautiful.🙏

Perfect little break 🌼

Great way to start my day!

Lightly guided, plenty of space to be in the moment.

Thank you for this short meditation of mindfulness ...doing some spring cleaning and was really in the experience!

Perfect moment for a midday break.

What a lovely voice! A nice short meditation to get me through my work day. Thank you so much 🙏

Wonderful short reminder to take a break during the day to reconnect.

Short and sweet meditation. Makes me grounded, more present and more compassionate. Thanks.

Short and sweet.

Short meditation to bring a sense of peace and focus. Great to do this before a longer meditation to relax mind and body.

Short & sweet. Thank you!