36:51

Loving-Kindness Body Scan

Name: Loving-Kindness Body Scan
Uploaded: 2025-02-26T17:04:26.454Z
Duration: 36 min 51 s
Channel: Brandi Matheson
Description: Inspired by Jon Kabat-Zinn's body scan practice, this guided exercise encourages kindness and gratitude toward your physical self. It invites you to foster a compassionate connection with your body by gently focusing your attention on each part. Through this practice, you can cultivate a profound sense of appreciation for your body, allowing that care to extend into every aspect of your life.

by Brandi Matheson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Inspired by Jon Kabat-Zinn's body scan practice, this guided exercise encourages kindness and gratitude toward your physical self. It invites you to foster a compassionate connection with your body by gently focusing your attention on each part. Through this practice, you can cultivate a profound sense of appreciation for your body, allowing that care to extend into every aspect of your life.

Body Scan Loving Kindness Compassion Gratitude Mind Body Connection Self Compassion Healing Breath Awareness Meditation Body Awareness Compassion Practice Gratitude Practice Metta Meditation Healing Energy

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.