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Visualization can be an effective way to guide the mind, particularly when the mind wants to dart off in various directions. This meditation takes us to the mountains, where we listen closely to what messages they want to communicate with us. Fireplace and mountain wind sound effects by SoundIdeasCom and sounddogs, respectively, available at Pond5. Cover image by kinkate from Pixabay
ContemplationNatureSecularVisualizationSelf-ObservationRelationshipsWisdomHealth & HappinessUniversal MeditationConnectionPresence
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