26:30

Space To Think, Space To Breathe - An Outside-In Meditation

Name: Space To Think, Space To Breathe - An Outside-In Meditation
Uploaded: 2021-02-28T10:24:47.000Z
Duration: 26 min 30 s
Channel: Stephen Davies
Description: Using the simple and effective techniques of mindfulness of breath and thoughts, we will create an awareness of mental space within which we can relax into the present moment and let our breath and thoughts flow freely.

by Stephen Davies

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Using the simple and effective techniques of mindfulness of breath and thoughts, we will create an awareness of mental space within which we can relax into the present moment and let our breath and thoughts flow freely.

Meditation Mindfulness Present Moment Body Acceptance Spaciousness Environment Letting Go Thoughts Mental Space Breathing Present Moment Awareness Body Awareness Spacious Awareness Environmental Awareness Thought Observation Effortless Breathing Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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